Regardless of how healthy you are you might want to keep a check on your BMI which is the weight vs. height indicator. Somewhere, the ideal weight for an ideal height person is between 12.5 and 24.9. However, you might want to check that with your doctor or dietician too before you begin your workout and other fast weight loss procedures.
Below are the 7 steps to lose weight for men within the deadline you set:
1. Mini meal is the secret
Every time you eat, your diet should be able to accommodate sufficient amount of fruits, vegetables and other healthy food items. Some people may have a misconception that if you eat more at once and then starve the rest of the day you can control weight. This is absolutely wrong. The lesser quantity you eat more frequently, you can reduce your weight as it helps burning the carbs and fat easily and you will have sufficient time to assimilate.
2. Never starve
As said above, plan your diet accordingly. Do not ever starve or eat lesser than your body needs. This will create a pale and weak body. Besides this, you will not even have sufficient energy to deal with weight loss. The healthier your body is the more energetic you will be. Also visit this article for more information. Hence, never ever starve. Instead, concentrate on the amount of food you can consume or your body needs.
3. Relishing your food
When your food is delicious, you automatically tend to eat them more. Hence, keep a watch on the quantity of food you eat and at the same time, make sure that you relish and enjoy eating your food. You can also visit this site link: http://drestory.com/ for best infomation and tips. This will give you more energy and strength to achieve in order to get better nutrients when eating.
4. Reducing drinking
Drinking calories like juice can increase the amount of carbs and calories more than reducing. Hence, make sure you eat fresh fruits and vegetables instead of drinking concentrated juices. Often doctors and dieticians also recommend that if you are planning to lose weight in 2 weeks, then it is always advisable that you do not intake too many canned foods or juices. Even fresh fruit juices are also not recommended because of the fact that they are rich in calories and can boost your weight drastically.
5. Exercises are always reliable
Regular exercise can help you maintain a balance between your BMI and weight. Along with this comes your good health as bonus. Men are very much prone to increasing weight easily and especially collection of fat around their belly area. To avoid this, what can be more advantageous than exercising? Whichever means of exercise you may want to do, be it yoga, jogging, gym, workouts, running, or simply walking. Even breathing is also a kind of exercise which will reduce your weight.
6. Make food last for longer
When you eat those energy bars, it tends to remain in your mouth for longer hours. This can help improve digestion. Make sure you eat such sustaining foods.
7. Tap the triggers
For some stress may be a trigger while for few others Television. Make sure you tap them and try to eat as healthy as possible in order to lose weight in 2 weeks.
Losing weight in 2 weeks is definitely doable if you concentrate on all the aspects of weight losing techniques. Besides this, you should also remember that you will have to test each method and decide which one is suitable for you.